Address: Contact Details:
Acorn Therapy Centre
11 Wellington Quay Drogheda,
Co. Louth.
Tel: 041 9844277
Mobile: 086 8581307
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Cognitive Behavioural Therapy (CBT)

Essentially, Cognitive Behavioural Therapy (CBT) is a talking therapy.  It is a form of psychological therapy which involves a range of techniques which aims to change patterns of thoughts, behaviour and emotions.

CBT helps people to identify and change their thinking and unhelpful behaviour. It does this through a goal-oriented, systematic process. By doing this, there is often a significant improvement in how a person feels and lives.

 

 

 

 

Address: 11 Wellington Quay Drogheda, Co. Louth. Tel: 041 9844277, Mobile: 086 8581307, Email: This email address is being protected from spambots. You need JavaScript enabled to view it.   Privacy Policy